Menu

Soups (side dish) roasted leek and potato golden split pea french lentil root vegetable roasted butternut squash hot & sour soup tortellini & fresh vegetable escarole & white bean winter vegetable and bean summer gazpacho barley minestrone cream of broccoli new england clam chowder curried cauliflower vichyssoise pasta fagiol red potato and fennel roasted corn and tomato spring vegetable chick pea and vegetable cucumber dill matzoh ball french onion corn chowder tomato orzo miso and shitake mushroom Grains (side dish) coconut rice basmati rice seasoned brown rice toasted quinoa herbed cous cous mediterranean rice salad wheat berry salad mixed wild rice and scallions black sticky rice bhutanese red rice brown rice salad with pine nuts & basil lemon mint bulgur tabhouleh barley salad with mushrooms & sage jasmine rice spanish rice toasted millet saffron rice israeli cous cous salad Entrées Vegetarian entrées three bean chili stuffed acorn squash thai peanut noodles with tofu spanokopita roasted vegetable lasagna vegetable moussaka cuban red beans and rice vegetarian shepherd’s pie spinach & red bean burritos stuffed portabello mushrooms orzo with sautéed vegetables risotto with crimini mushrooms & leeks cellophane noodles with mixed greens spinach and corn quesadillas moroccan cous cous and vegetables red bean tostadas baked eggplant crisps with goat cheese potato, fennel & asparagus ragout soba noodles and shitake mushrooms mu shu vegetables Chicken entrées chicken marsala marinated lemongrass chicken grilled chicken with cilantro & onions grilled marinated chicken cuban style chicken spicy thai chicken chicken breast with tomatoes & red wine sauce roasted garlicky chicken rosemary ginger chicken chicken quesidillas vietnamese chicken & shredded cabbage chicken cutlets chile lime chicken chicken with olives & roasted tomatoes honey molasses drumsticks hoisin glazed chicken breasts sesame orange chicken smokey bbq chicken lemon caper chicken roasted tomato and parsley chicken curried chicken and vegetables sweet and sour chicken tandoori chicken Fish entrées miso glazed cod herb baked tilapia pan roasted scallops with fresh herbs ginger sesame haddock shrimp scampi swordfish with capers & plum tomatoes salmon with white bean salad coconut shrimp baked haddock with tarragon butter seared salmon with fresh herbs fennel & black pepper crusted tuna grilled swordfish with lemon & herbs baked cod with soy-ginger sauce seared tuna steaks baked haddock with preserved lemons shrimp with scallions & ginger blackened haddock falafel crusted salmon Meat entrées herb turkey burgers cajun flank steak jerked pork chops marinated london broil chunky bean & beef chili turkey meatloaf grilled lemony pork chops turkey cutlets beef kebobs five spice pork chops shepherd’s pie turkey piccata rosemary grilled london broil caramelized onions & pork chops sesame beef & vegetables pan seared pork chops with balsamic glaze

Salads and other side dishes asian carrot and cabbage slaw sicilian salad cucumber and vidalia onion salad tuscan bean and tomato salad tri color slaw chick pea and parsley salad beet and onion salad tomato & avocado salad sweet & sour cucumber salad red bean, chick pea or black bean hummus kimchi roasted dilled carrots black olive & tomato tapenade pan roasted zucchini new potatoes with balsamic & shallot butter sautéed seasonal greens roasted parsnips & red onions refried beans asian broccoli roasted vegetables mixed bean salad chopped salad mixed stir fried vegetables warm jersey corn salad beet, cabbage & carrot slaw ratatouille panzanella salad sesame asparagus braised carrots, red onions & bell peppers creamed spinach pureed velvety cauliflower baked plantains roasted garlic mashed potatoes Additional macrobiotic selections carrot kimpira gingered black beans & sautéed vegetables brown rice & seitan burritos crimini mushroom & caramelized onion polenta sesame brown rice & roasted vegetables tempeh autumn stew hijiki and carrot salad aduki & mushroom soup tempeh peanut sate roasted winter squash stew black-eyed pea & seitan stew potato & tempeh croquettes rice noodles with sautéed asian vegetables yellow curry with tofu, cauliflower and peas sweet & sour cucumber salad bbq tofu & mixed vegetables

www.nameyourdiet.com*207.829.9363*96 Range Road, Cumberland, ME